From hen parties to corporate events, we bring the energy, the choreography, and the kind of experience people talk about for years.
Your girls learn a routine, feel incredible, and film the whole thing. Available at most H&F locations across the UK or we can come to you.
Book thisWe've worked with some of the UK's most exciting brands and venues. Team away days, brand activations, product launches, and staff events with serious energy.
Book thisA private class for a small group, a themed session, or something completely bespoke bring us the idea and we'll make it work.
Book thisBirthdays, anniversaries, divorces, promotions if it deserves celebrating, we'll make sure it's one worth remembering.
Book thisTrusted by some of the best
We're not a generic team-building exercise. H&F is built around making every woman in that room feel seen, capable, and genuinely good.
Eight years of experience. Thousands of bookings. Brands like Amazon, Gymshark, and Red Bull have trusted us to deliver something their teams still talk about. The energy in an H&F room is impossible to fake and impossible to forget.
Drop us an email with your event details date, group size, location, and what you have in mind. No brief too vague, no idea too specific.
Back to you with options, availability, and pricing. We'll find the right format for your group and make sure it fits your plans.
Confirm the details, secure your date, and leave the rest to us. We handle everything from here.
A glimpse of what happens when H&F comes to your event.
Tell us what you're planning and we'll make it happen. No enquiry is too big or too specific if it involves women feeling incredible, we're in.